Next Body Health Class is April 8 at 6:30  Qigong for Cleansing
Learn about the ancient Chinese tradition of Qigong with Tom Quirk

Click here to link with www.unityofpayson.org and click on Join Zoom Meetings

Tai Chi classes from Tom Quirk either directly or through the Community College are very popular and are low intensity, but very healthy.  Qigong classes are also available.  Email us on the contact page for either of these and we will get back to you. 

Simple walks with the dog are one way to get some
​exercise and enjoy the out of doors.