Kindness is a choice each of us can make every day.
Kindness is in the tradition of the Golden Rule, basic human behaviors, and has also been proven to contribute to our mental and physical health.
The Dali Lama's observation reflects the heart of all of the worlds' religions and spiritual paths' encouragement to be kind.
“Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.”

Use your power! Make positive choices to be kind to yourself, family, friends, our planet, and your local and global communities!